11.5 Net Carbs Per Serving. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Lotus Root Health Benefits and Nutrition Facts. Heat up oil in wok or pan, and fry peanuts until crisp firstly. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Lotus root, raw; Lotus root, raw contain(s) 74.23 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Lotus root, raw:. Store chips in airtight container. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Need more fiber in your diet? It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Nutrition Value of Lotus Root – Rich Source of Antioxidants. The concentration of electrolyte minerals in the blood can have an … Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. 89 %16 gCarbs. Lose weight by tracking your caloric intake quickly and easily. Alternately, toss with chili powder, smoked paprika, or other spices. Combine scallops, spare ribs, and lotus roots in a pot. 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. The Jingtang Lotus Root (京塘莲藕) is a pink weed.The plant most likely originated in Jingtang, Huadu District, Guangzhou City, Guangdong Province.Originally it was cultivated for its body and seeds. Lotus root is low in calories overall but the majority of calories come from carbohydrates. Comprehensive nutrition resource for Lotus Root. 70 Cal. 3.14% higher water content per 100g? While buying, look fo… Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. You branch out into the other offerings in the produce section. Drain on paper towels and sprinkle with coarse salt and freshly ground pepper. Serving Size : 3.5 oz. About Food Exercise Apps Community Blog Shop Premium. Sign Up. 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Value of Lotus Root – Rich Source of Antioxidants. Discover low-carb, keto-friendly Lotus Foods using the keto food search engine. Carbs in lotus root. Protect your waistline, eat healthy, and conform to keto diet guidelines. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. What Are the Health Benefits of Raw Fennel Root? Lose weight by tracking your caloric intake quickly and easily. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is … There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is … Lotus root has 0.1 g fat per 100g. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Need more fiber in your diet? The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. ! MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. © Copyright 2020 Hearst Communications, Inc. *. Lotus root is crisp and maintains a satisfyingly crunchy texture after cooking. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Eight slices of raw lotus root weigh about an ounce, which comes out to 0.37 Net Carbs per chip. Lotus plants naturally grow in water, and the lotus root has a circular arrangement of air bubbles that allow it to float and give it a striking appearance. 0 %--Fat. Fat in lotus root. The most commonly eaten component of the plant is its taproot, although its green leaves are eaten as well. Serving Size : 3.5 oz. Then fry the lotus root slices for 2-3 minutes until soft and slightly … Add three times the volume of water; bring to a boil. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Lotus Root Flour is a granular, off-white or slightly greyish starch made from the roots (technically, rhizomes) of lotus water lilies ("Nelumbo nucifera".) 2,000 calories a day is used for general nutrition advice. Lotus root has a wide range of health benefits owing to its rich nutritional composition. 4% Iron 0.7mg. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! Log Food. Potassium also plays a role in heart health by fighting high blood pressure, and it plays a central role in nerve communication and brain function. Eight slices of raw lotus root weigh about an ounce, which comes out to 0.37 Net Carbs per chip. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Log In. Log Food. One lotus root contains 52mg of vitamin C. That's roughly 58 percent of the recommended daily vitamin C intake for men and 69 percent of the recommended daily intake for women. Find nutrition facts for over 2,000,000 foods. Daily Goals. 89 %16 gCarbs. Carbs: Fibre: ECC: Protein: Lotus root, raw: slices (2-1/2" dia) 13.96g: 3.97g: 9.99g: 2.11g: … There are 6 calories in 1 slice, 2.5" dia. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. You'd need to walk 2 minutes to burn 6 calories. 81.58g vs 79.1g; Significantly more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Here's another reason lotus roots are great for your heart: their potassium content. Lotus roots can help. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Meanwhile, a half cup (about 60 grams) of boiled lotus root contains approximately: ( 9) 40 calories 9.6 carbohydrates 1 gram protein 2 grams fiber 16.4 milligrams vitamin C (27 percent DV) 0.1 milligram vitamin B6 (7 percent DV) 0.1 milligram copper (7 … Hangzhou area in Jiangsu province in Eastern China particularly known for Lotus root has a wide range of health benefits owing to its rich nutritional composition. 14.2 Net Carbs Per Serving Add to Food Diary Heat up oil in wok or pan, and fry peanuts until crisp firstly. Find the best vegetables for your keto diet right now! Drain on paper towels and sprinkle with coarse salt and freshly ground pepper. There are 60 calories in 10 slices of Lotus Root. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. Lotus root helps to improve the circulation of blood flow, ensuring that … Lotus root Lotus root - Lotus root. 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