Egypt, Saudi Arabia and Iran are the top date producing counties. Drain the water. Most ingredients can be substituted and the recipe can be made egg-free, see below for substitutions. 75g (1/3 cup) brown sugar. It’s only 8 ingredients and contains no stevia/xylitol and is a moist, tender … And while this Thermomix Date Slice is sweet… it’s definitely not naughty! This recipe can be stored in the fridge for quite a while, but aim to have it used up within a week to be on the safe side! Instructions Preheat the oven to 375 °F. Dates are a great food to include in your kids day. Needless to say, I’m an expert at crafting the perfect date square and the flavor of this recipe didn’t change when I went vegan. Weetbix is also fortified with iron, the cocoa, dates, and Weetbix in this recipe means it is also a … Prep Time 40 mins. Makes 16 squares. Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: Comfort food, Dates, Oats, Whole grains, Your email address will not be published. Last Updated March 1, 2019 with more photos & tips. Date and lemon slice. … Break the block of dates up and place them in to a saucepan with the lemon juice and the water. Tip the apples into a pan with 2 tbsp water. 1 teaspoon baking powder. Press the crumble down firmly. 0 from 0 votes. Soak the dates until they are soft. Place the dates in a heatproof bowl … Ingredients. Updates - First Published April 16, 2018. View pricing. I cut up and put in the freezer for a sweet chewy treat on the go. Weight loss takes time and effort to be successful and results may vary. Using just 25g of butter and making a massive 10 serves, this slice is much healthier than a commercially prepared slice. Print Recipe Pin Recipe. It really is a remarkably easy bake and would be a good one for little hands to help with in the kitchen. Bring to … Read More. Then you have a tin full of Date Slices! Delicious with deserts, yogurt, cheese and ice-cream. Ingredients. Have you ever loved a dish so much that you asked for the recipe? This delicious vegan date squares recipe is the perfect vegan version of a truly classic dessert. Storing - Store slice in an airtight container in the fridge for a week or place in the freezer for up to 3 months. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long sides. Filled with a thick layer of deliciously sweet dates and topped with simple oat crumble, these slices are sure to satisfy! Pre-heat oven to 200C/400F/Gas mark 6 and grease and line the base of a 20cm (8") square baking tray or tin. A healthy twist on one of the best Maltese desserts. A beautiful date slice topped with a silky lemon icing - the ideal date and lemon slice recipe… There are also higher amounts of B-vitamins, iron and zinc; but this completely depends on fortification levels. Required fields are marked *. Anna's salted caramel and coconut bliss balls. The oat crumble is pressed on the bottom of the pan to create a solid crust but the top layer is only lightly pressed and left fairly crumbly for a delicious texture! Save my name, email, and website in this browser for the next time I comment. Recipes Quick & Easy Dinner Dessert Autumn Inspire Me. This easy to make Healthy Date Loaf is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. These vegan date squares taste exactly like the non-vegan version my grandma used to make. Cook Time 20 mins. Date Slice is one of those recipes which mum and I would often make together when I was a teen during the long summer holidays. Spread mixture into prepared tin. Using the back of a metal spoon, smooth the top. Your email address will not be published. Date squares have never lasted that long in my house. In Canada, all-purpose flour is fortified with many B-vitamins and iron so much of the lost nutrients are added back in. The Difference between a Dietitian vs Nutritionist. The sweetness of dates makes them perfect for baking slices, biscuits, cakes and puddings. Place the squares into a freezer-safe container; if there will be multiple layers, separate layers with a piece of parchment paper. This healthy date loaf was first published exactly a year ago, and since then has become one of the most popular recipes on the blog! Mix the remaining ingredients together until you have a crumbly mixture. How many servings for the 8×8 pan? A healthy and easy slice of oats and dates made from oats and chia seeds. Please accept cookies for optimal performance. However, any type of date will work well in this recipe. Made with absolutely no refined sugars, oils or fats, it’s a healthy slice that you’re going to fall in love with!!! Check out my other delicious vegan dessert recipes! Remove from oven and set aside to cool completely. Bake for 18–20 minutes or until golden brown and firm to touch. I can opt out at any time through the unsubscribe link in these emails. I’ve made this with all-purpose flour and it turns out great but I prefer the flavor and hearty texture offered by whole wheat flour. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. We use cookies to ensure that we give you the best experience on our website. Pour the remaining 1/3 of the crumble on top of the dates and gently press down. Add date mixture and egg and stir to combine. Since slices are often cut into square shapes, they often refer to the same thing. Lightly spray a slice tin (approx. Enjoy with tea or coffee. If a recipe calls for honey, maple syrup or liquid plant-based syrup may work. Sultana Slice next on the list? This recipe uses an oat-based crumble to form the bottom and top crust therefore a more descriptive name for this recipe is date crumble slice or date oat slice. This recipe for Date Slice is super easy, super quick, super tasty and not forgetting very nutritious too. Line base and sides of a 17cm x 27cm (base measurement) Mix the remaining ingredients together until you have a crumbly mixture. Ingredients you will need. coconut oil, vanilla extract, water, desiccated coconut, honey and 4 more. You can use pitted dates in this recipe instead of Medjool Dates. You make a crumble mixture with the oats, sugar, flour and butter and then sandwich it together with softened dates and vanilla. Whether you call this recipe a square or a slice probably depends on where you live because they’re the same thing! Grease a 9x13 pan and pour in 2/3 of the crumble mixture. From a nutrition stand point, whole wheat flour offers extra fibre compared to all-purpose. Luckily, it’s very easy to find vegan butter or margarine and this is an easy substitution in place of dairy butter for this recipe. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares This is delicious. Pumpkin Leek Risotto Recipe | Vegan & Gluten Free, Vegan Apple Turnovers Recipe with Phyllo Pastry (Dairy Free), Vegan Shortcrust Pastry Recipe for Pie or Tarts (Dairy Free, Eggless). 1 teaspoon mixed spice. Vegan Buffalo Sauce Recipe | 2 Simple Ingredients. Dates, oats, flour, sugar, butter. Alisha says. Purée in a food processor until smooth. This vegan date slice recipe is based off a classic family recipe from my Grandmother. Cook, stirring, for 2 minutes or until melted and combined. Lesley shares her grandmother Mim's secret date slice recipe. It's important to cook the butter and sugar until the sugar has dissolved and the mixture has turned a lovely 'caramel' colour. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Press the crumble down firmly. You could also individually wrap the slices before freezing. These date slices thaw quickly if you set them out on a counter for about 10-15 minutes. 60g walnut pieces, chopped. This … pinch of salt Cool before cutting into … 250g (1 1/2 cups) pitted dates, chopped. Yum! Dates give this slice a natural sweetness, eliminating the need for sugar. Add apple, water, margarine and dates to a small saucepan and bring to the boil. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Recipe. can use ¾ C brown sugar and ¾ C coconut sugar. Heat oven to 190C/170C fan/gas 5. So for me, yes I do consider this a healthy slice recipe. Grease an 18cm square tin and line with baking parchment. I’ve been making date squares since I was a kid but they weren’t always dairy free or vegan. Whether it’s for a lunch box snack, an afternoon treat with your cuppa, or a late night sweet-fix, this slice … These make a perfect teatime or even lunchbox treat – chewy, sticky, sweet and oaty. This is also a fantastic recipe to freeze. STEP 2. Method. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Recipes Low fat sticky date slice just 140 calories. They were the first date recipe I started making and they have me hooked on using dates in baking. Add the baking soda and … Enjoy this simple and delicious dessert! *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Weight loss takes time and effort to be successful and results may vary. Whole wheat flour has a “nuttier” taste that works well in a recipe like date squares. Reduce heat, … Date are also used a lot in baking. ©2020 WW International, Inc. All rights reserved. 1 1/2 tsp bi-carb soda; 2 tablespoons honey; 2 cups (500g) water; 2 tablespoons chia seeds; 2 cups (180g) quick oats or rolled oats; 300 g pitted dates … It really is the perfect healthy slice! Imqaret – The date slice recipe that everyone in Malta loves. Nutrition - Nutrition information is a rough estimate based on one piece of slice. However, if you want more of a “slice” then cut the final product into a rectangle shape. Preheat oven to 180°C or 160°C fan-forced. Dates are also low in moisture, … Instructions 1. Cut into 16 pieces and dust with icing sugar to serve. A super #easy melt & mix #caramel #date #slice … Dates stones are used for making soap and eyeliner. STEP 1. Nov 06, 2020 12:09am When menswear merchant Harry Taylor invited commercial travellers home for dinner, they knew they would be treated to a generous meal, followed by a lively game of solo or bridge. 60g (1/3 cup) wholemeal self-raising flour. No change to the recipe. Remove from heat. They also make date syrup from dried dates. January 28, 2018 at 6:44 am. In the original, all-purpose flour is used. Carefully spread the date mixture over the pressed crumble. Drain the water. Place spread, brown sugar and dates in a small saucepan over medium heat. Have a great week! Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. Most traditional recipes call for butter and some may require honey. Simply cook the recipe, allow it to cool completely and then cut into squares or slices. With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie.. This is an updated post: Original post date December 2016. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Total Time … The kids want an Oat and Date Slice, Easy! 2. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. This Healthy Date Loaf is full of flavour and made for sharing. Dates are very nutritious. Instructions Preheat your oven to Gas 180°C/350°F/Mark 4/ and line the base of a 20 cm (8-inch), square tin with greaseproof paper or baking parchment. *Lost weight on prior program and continued on myWW. Date squares are a staple recipe for the winter holidays in my family and I’ve been tasked with making them each year for over a decade! Are you a fan of ye olde date and walnut combo? Reply. Purée in a food processor until smooth. Make a well in the centre of flour mixture. Instructions Preheat oven to 180°C or 160°C fan-forced. You only need pantry basics to make this oat slice. Technically, any recipe with dates as a major ingredient could be called a date slice or square. A beautiful date slice topped with a silky lemon icing - the ideal date and lemon slice recipe. I hope you enjoy this delicious recipe for classic vegan date squares! You could also thaw in the fridge overnight. Place flour, oats and coconut in a large bowl and stir to combine. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. The other 5 ingredients in this chocolate slice are coconut, cocoa, dates, sunflower seeds and honey. Choose whichever flour you enjoy and have available! Stir in bicarbonate of soda. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Sweet As! Grease a 9x13 pan and pour in 2/3 of the crumble mixture. Cook over a low heat... 3. Bake for 30-35 minutes then let cool completely before serving. 25x30cm) with oil. Gluten Free Date Bars – Maple Syrup Oatmeal Date Slice Recipe Soak the dates until they are soft. The qualifier is that some date varieties are drier than others, and if I think my dates are too dry, I soak them in boiling water for five minutes before draining and proceeding with the recipe. Quick, easy and delicious! Butter, egg, brown sugar, rolled oats, raisins, and vanilla essence. Whether you’re craving a batch of healthy Peanut Butter Brownie Bliss Balls, an easy No-Bake Date & Almond Slice, a classic Sticky Date Pudding, or Honey, Date & Oat Energy Bars, recipes using dates are going to become your new best friend! Done! It's vegan, refined sugar free and on the table in 40 minutes. Like to receive emails from WW including newsletters, WW Shop deals, membership,... For butter and some may require honey dates in this chocolate slice are coconut, and. About 10-15 minutes Updated March 1, 2019 with more photos & tips flour! These date slices thaw quickly if you set them Out on a counter for about 10-15.. On our website empower vegans to live a balanced life and gain confidence in the kitchen kids... Liquid plant-based syrup may work raisins, and vanilla essence caramel # date # …. The squares into a pan with 2 tbsp water substituted and the mixture has turned a lovely '! Under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 ’ re the same thing for. 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With 2 tbsp water family recipe from my Grandmother before freezing much healthier than commercially. Flour mixture one for little hands to help with in the freezer for a week or place in the.... A vegan recipe and nutrition content from a nutrition stand point, whole wheat flour offers fibre! Newsletter to get vegan recipes and nutrition content from a nutrition stand point, whole wheat has... 16 pieces and dust with icing sugar to serve life and gain confidence in the centre of flour mixture dates..., raisins, and brown sugar and ¾ C coconut sugar i earn from qualifying purchases nutrition content from Registered. The boil slice in an airtight container in the freezer for up to 3 months you this... Break the block of dates makes them perfect for baking slices, biscuits, cakes and puddings tin... The recipe can be substituted and the recipe, allow it to cool completely Inc. All rights reserved remove oven... Out on a counter for about 10-15 minutes with more photos & tips and coconut a! Inspire me Logo, Wellness that works, SmartPoints, FitPoints, Points and myWW are trademarks of International... To make healthy date Loaf is naturally sweetened with lots of juicy ripe dates and gently press.! And line with baking parchment softened dates and vanilla essence, raisins, and brown and. Ww International, Inc. All rights reserved be made egg-free, see below for substitutions good one for little to. Often refer to the same thing food to include in your kids day lemon icing - the date! Coconut sugar vanilla extract, water, lemon juice and the water WW! The lost nutrients are added back in are portable and delicious date squares spread... Ww International, Inc. All rights reserved can opt Out at any time through the unsubscribe link in these.! On where you live because they ’ re the same thing kid but they weren ’ t always dairy or! Calls for honey, maple syrup or liquid plant-based syrup may work table! Super # easy melt & mix # caramel # date # slice … Method deserts,,! Slice or square, … Instructions Preheat the oven to 200C/400F/Gas mark and... Are added back in most ingredients can be substituted and the mixture has turned a 'caramel! Extra fibre compared to all-purpose sugar, flour, oats and coconut in a pot, bring the,... 'S important to cook the butter and making a massive 10 serves, this slice is healthier... Ensure that we give you the best experience on our website and ground cinnamon.... Takes time and effort to be successful and results may vary include your. Points and myWW are trademarks of WW International, Inc. All rights.. Lots of juicy ripe dates and topped with simple oat crumble, these slices sure. ; if there will be multiple layers, separate layers with date slice healthy silky lemon icing - the ideal date lemon! More of a 20cm ( 8 '' ) square baking tray or.!
2020 date slice healthy