Sell over 10,000 items online and instore, We are Scotland's longest serving retailer of Organic, Vegan, Vegetarian, Fairtrade and Special Diet foods. We are enjoying the first few days of spring here in Oregon and you know what that means, Nettles!! Bring a large pot of boiling water to a boil. Drain and rinse with cold water. Plus, they are free and widely available, so the little care required in handling them is totally worth it. When lightly touched, the leaves cause a mild rash. Nettle recipes. Today I’m gonna share with you the recipe of nettle and mint pesto, and also some tips how to build up a flavor of your sauce without adding too much oil or salt. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Pasta – Wild Nettle Pesto, Paleo. I’ve included a quick video to show you how easy it is to prep this amazing superfood! Our UK deliveries will normally take between 3 and 6 working days to arrive. I found that five cups of raw nettles resulted in about a cup of leaves ready for pesto. goodeatings.com/recipes/ramps-nettle-pesto-pasta-salad-oil-free Nettles grow everywhere and they are highly nutritious, nettle pesto rocks Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. Feb 8, 2018 - How to make nettle pesto, and why everyone should eat it. View our recipe measurement conversion tables here. I’d love to hear how you use them, they are such a nutritional powerhouse! But long cooking times destroy some of nettles beneficial phytonutrients, so eating raw nettles like in this raw vegan nettle pesto is a bonus. Thoroughly chopping the nettles in the food processor stops them from stinging. Wearing gloves, add nettles to boiling water; cook until nettles are … The colour is so stunning, much prettier than spinach pesto! 2 – 6 cloves garlic according to taste 1/2 cup romano or parmesan cheese. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. Place the nettles into the bowl of a food processor and add the garlic, lemon juice, hazelnuts, nutritional yeast, salt and olive oil. Using gloves or tongs place the nettles into the pot and cook for one minute, you may need to do this in batches if your pot isn't very large. 1 star I should-ed on you. Posted by: michael Hi, I’m Tina and welcome to Scaling Back! I’ve mentioned before that I am not the greatest meal planner, I usually rely on wandering through the market until something strikes my fancy and then build a recipe around whatever vegetables intrigue me. Bring a pot of water to a boil. I prefer Parmigiano-Reggiano cheese, but any good hard cheese … Freeze to keep longer. This spring nettle pesto is easy to put together and is delicious slathered on bread or tossed with your favorite pasta for a quick and easy dinner! Company Registration No: SC103912, VAT Registration No: 446571630. Fill the sink or a large bowl with cold water. https://www.thespruceeats.com/favorite-stinging-nettles-recipes-2217543 All bulk wholesale deliveries are at cost and excluded from free delivery. 37 Broughton Street, Edinburgh, EH1 3JU. We’re super excited that Kotka Living has shared their recipe with us on how to make this delicious mouthwatering vegan recipe.. METTÄ’s Nettle Pesto is a delicious, nutritious and exciting alternative to your traditional pesto. Nettles can be used in a variety of recipes, such as pesto. You can also find me on Facebook, Twitter, Pinterest, and Snapchat (username: jeffers.tina). Need help converting measurements? I made a dairy free version for my son but you can substitute the nutritional yeast with 1/4 cup of grated parmesan for a more traditional pesto. Process until the mixture is blended but still has a bit of texture. Using gloves or tongs, submerge the nettles in the water and let them sit for 5 minutes. 2 stars Last weekend I came across a vendor selling ashwagandha tinctures and decided to try a bottle. Spring Nettle Pasta with a flavorful nettle pesto sauce, toasted pine nuts and lemon zest. Just place a handful of fresh leaves into a teapot, cover with hot water and let steep for 10 minutes. Just handle the leaves carefully while washing and drying them. Process until the mixture is blended but still has a bit of texture. Pine nuts are actually seeds. 3 stars 4 stars Your email address will not be published. Lao-tzu Here's a simple recipe for Spring Nettle … Stinging Nettle Pesto Recipe. nettles beneficial phytonutrients, so eating raw nettles like in this raw vegan nettle pesto is a bonus. You can also use different nuts; walnuts make a good pesto with nettles. 2-4 Tbsp. The health benefits of nettles are too numerous to list but are definitely worth adding to your diet if you have the opportunity. Be advised, if you pick stinging nettles, you may want to wear gloves. Strip the nettles from the stalks and discard the tough inner stems. by Andrea March 25, 2016 February 2, 2020. Do you make tea with your dried nettles? Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals including Selenium and Manganese ! It is so yummy and easy to prepare – just add some of your favourite vegetable oil and a splash of water to the Nettle Pesto mix, boil some pasta. I made a few alterations by adding some lemon zest, used Parmesan instead of the nutritional yeast, and added a bit more olive oil.. I had always avoided them due to their stinging properties but faced with such an opportunity it was worth setting my apprehension aside. Strip the nettles from the stalks and discard the tough inner stems. © 2020 Real Foods. Taste and add more salt … This recipe is excellent! I chose to blanch the leaves whole and then remove the stems after cooking but you could also cut the leaves off before blanching. There. PS: The quality and freshness of your nettles really shine through in this recipe. Add nettles and remaining ingredients and process until smooth. In fact, the occasional nettle sting, unpleasant as it can be, is actually a good tonic for the nervous, circulatory and lymphatic systems. As I was checking out, he asked me if I was interested in taking a bag of freshly foraged nettles and as I am never one to pass up something free, I said sure. Use tongs or gloves to transfer the nettles … Remove the nettles and discard the water. Blitz it all up in the blender until it becomes a smooth pesto. We enjoyed this pesto immensely, it has a lovely deep herbaceous taste that I found much stronger than spinach and it kept it’s color really well. Squeeze the … The list of potential benefits are too long to list but you should Best of all, they taste delicious and can be used as a substitute for your favorite cooked greens. Use the freshest, greenest, youngest nettle leaves you can find. If you make this recipe tag #scalingback on Instagram – I love seeing what you create in your kitchen! To a food processor or small blender, add the basil, nuts, garlic, lemon juice, nutritional yeast, and sea salt and blend/mix on high until a loose paste forms. The first thing I’ll be making with my nettles is something to go the distance: Nettle Pesto, a versatile condiment that’s great with pasta, as a soup garnish, on bread… basically anywhere you’d use conventional pesto. Top scrambled eggs with a tablespoon of pesto, Spread onto a tortilla with some cheese or almond ricotta and toast in a pan with a bit of olive oil. This is a bag of stinging nettles . Nettle tea is an easy way to extract some of the beneficial properties. Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. Chop the garlic and chili in the food processor. Nettles are full of iron, help alleviate seasonal allergies and alleviate joint pain. Add the olive oil, salt, pepper, lemon juice, red pepper flakes. Prep your nettles and herbs by washing and delicately dry them using a clean tea towel. Finally, add the olive oil and process very briefly, until just incorporated. May 9, 2019 - It's nettle season and the stinging beauties are ours to enjoy for a short while. Turn on low and slowly drizzle olive oil from the top … This is a basic pesto recipe with nettles subbing in for basil. Add 1/4 cup salt and bring to a boil. Full of nutrients and oh so delicious! Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. grated organic Parmigiano Reggiano; 1/2-1 tsp. Wear gloves, long sleeves, and long pants. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. Local, seasonal produce will always give you the most varied selection and you will most likely come across a cultivar you’ve never seen before. Sesame seeds give the pesto a cool flavor. Remove the nettles and immediately place into the prepared water bath. Jul 6, 2019 - Nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here's a great pesto recipe to enjoy them on their own. Once they are blanched in boiling water, the stingers are deactivated and you can handle them as you would any green. May 20, 2013 March 30, 2018. Today, I used a pair of scissors and trimmed the leaves off the stems before I blanched them, and I think I prefer this method, it seemed a bit easier than picking them off after they are blanched. Stinging nettle has been used for 100s of years for its health benefits and walnut, a staple nut in the Balkans, is an excellent source of Omega-3s. Put them in your food processor and process until well broken down, scraping the herbs off the sides of the food processor bowl as needed. Seriously yummy and seriously healthy. Spread the love. On: 25/06/2017, DetoxLunch BoxMain CoursesNibbles and SnacksRecipes for kidsSide dishesStarters. 2 large handfuls or about 50g wild nettle leaves, freshly picked, The email address is not valid, please try again, Please note December 24th our webshop closes at 1pm, Please note December 24th & 31st our Broughton St shop closes at 5pm, Please note December 24th & 31st our Tollcross shop closes at 5pm, 12,000+ products - Shipping worldwide since 1963, 2 large handfuls or about 50g fresh coriander, 4 large handfuls or about 100g fresh basil, 1/4 cup or about 40g shelled hemp seeds OR, recipe measurement conversion tables here. Add all the other ingredients (except the olive oil and cucumber), and process again. Serve dollops of pesto on cucumber or tomato slices. Not a fan of or allergic to nuts? Nettle Pesto Recipe. Place the nettles into the bowl of a food processor and add the garlic, lemon juice, hazelnuts, nutritional yeast, salt and olive oil. I knew I had seen a recipe for nettles pesto somewhere, but I wanted one that was dairy free so I could eat it, so here is what I came up with. Ingredients. Nettles have a high iron content, support healthy liver function, relieve seasonal allergies and alleviate joint pain. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. Your email address will not be published. I bought a bag and made my favorite nettle pesto. You can use basil in its place, or parsley or some other nice green thing. Very nutritious and pretty! Blanch the nettles in boiling water for 30 seconds to one minute (you can rinse the nettles off beforehand if you wish, but I'm rather lazy and take my chances). Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. The tea is a lovely green color and loaded with beneficial nutrients. Last weekend I found stinging nettles in my neighbourhood market for the first time this year. They impart such a lovely color and flavor to the pesto, definitely a new favorite. The only caution that needs to be taken is that you need to raw nettles with gloves or tongs. Self-taught cook, photographer. It is super easy to make and completely vegan. This pesto is delicious served on cucumber or tomato slices for canapés, on toast topped with roasted vegetables, or stirred through grain pasta or courgetti (spaghetti substitute made by processing raw courgettes using a spiraliser or a julienne peeler). You may need to add a little pasta nettle … Transfer the nettles and garlic to a blender. Just handle the leaves carefully while washing and drying them. These quantities make up quite a big batch, please feel free to halve the recipe if needed. How to harvest nettles. https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe Pulse the machine a couple of times to start. Over the last few years both my husband and son have developed some severe food sensitivities and allergies, so this blog is a chronicle of my attempts to recreate allergy-free versions of their favorite foods. We ate it on crackers with some sliced hard-boiled eggs and tossed it with pasta for an easy dinner. I am a self-taught cook and photographer living in Portland, Oregon. 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. Add the nuts to your food processor, and add your cloves of garlic, grated hard cheese, salt, pepper … I know that nettles are packed full of vitamins and minerals, so when I saw those prickly things at the farmer’s market, I couldn’t resist. Pesto will keep in the refrigerator for 5 to 7 days if tightly covered. finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. Add olive oil a little at a time (streaming in while the machine is on if possible) and scrape down sides as needed. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Read More Posts by Tina | Scaling Back Blog. https://www.greatbritishchefs.com/collections/vegan-recipes Just like spinach, nettles reduce greatly once cooked. Thoroughly chopping the nettles in the food processor stops them from stinging 8 ratings 4.3 out of 5 star rating. It’s officially spring, which means that I’m back at the farmers market looking for seasonal produce to experiment with in the kitchen. Prepare an ice bath by filling a bowl with ice and covering with cold water. Great recipe for 3- Minute Nettle & Walnut Pesto #vegan. I was gifted a bag of nettles last week and had never used them before. How can you follow the course of your life, if you do not let it flow? The young tender stinging nettle … Look for young plants that are less than one foot tall. At my age, a farmers market is the closest thing to a toy store, full of exciting things to play with and explore. Nettles are used intentionally for this purpose in a treatment called uritication. I bought two more bags this morning to make a double batch of pesto, one to freeze and one for our meals this week. Popular ways to eat nettles include nettle soup, nettle tea and steamed nettles ; in fact you could swap the spinach in any recipe with wild foraged nettles. Here is how I do it. Ingredients: a bag fresh stinging nettles; a handful of walnuts, halved and toasted; 5 cloves of garlic Nettle recipes; This competition is now closed. https://www.growforagecookferment.com/stinging-nettle-recipes Serve over cooked pasta with a sprinkling of chopped hazelnuts and a sprinkle of nutritional yeast. Adventures / AIP Paleo Recipes / All Recipes / Entree / Gluten Free / Low Carb - Keto / Low/No Starch Recipes / Paleo / Vegan / Wild Food - Foraging. Required fields are marked *. Use kitchen scissors to snip off the top 4 to 6 inches and drop into a bucket or bag. Vegan nettle pesto. To me that is the sign of spring. 5 stars. The nettles are now safe to handle with your hands so you can take your gloves off. Taste and add more salt or lemon juice if desired. You can usually find me at a farmers market dreaming up alternative recipes for my allergy prone family. And the recipe is completely open to variation. Particularly in Northern and Eastern Europe do not let it flow nettle … Pulse machine., Oregon herbs by washing and delicately dry them using a clean tea towel (:... This raw vegan nettle pesto nuts ; walnuts make a good pesto with nettles subbing in for basil are worth..., nettles reduce greatly once cooked, or to taste 1/2 cup romano or parmesan cheese https: bring... Worth it please feel free to halve the recipe if needed favorite nettle pesto parsley! 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As pesto know what that means, nettles! according to taste ; 1-2 peeled organic garlic (... Show you how easy it is super easy to make and completely vegan then remove the nettles the... You know what that means, nettles! nettles to boiling water to a.. Garlic and chili in the refrigerator for 5 minutes joint pain liver function, seasonal... Ready for pesto can be used in a variety of recipes, as... Squeeze the … add 1/4 cup salt and bring to a boil basic pesto recipe with nettles in. Any green fresh nettle leaves and stems ( or 1-2 tsp beneficial properties parmesan! Mixture is blended but still has a bit of texture raw vegan nettle pesto you! To blanch the leaves carefully while washing and delicately dry them using a clean towel... Cup of leaves ready for pesto process again one foot tall that needs to be taken is that you to. And drop into a bucket or bag was still able to forage some quite stinging. Has a bit of texture to list but are definitely worth adding to diet... 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Have a high iron content, support healthy liver function, relieve seasonal allergies and joint!: //www.growforagecookferment.com/stinging-nettle-recipes nettles can be used in a treatment called uritication leaves and stems ( or 2 dried... Tender stinging nettle … Pulse the machine a couple of times to.... Spring here in Oregon and you know what that means, nettles! usually find me at farmers... The young tender stinging nettle … Pulse the machine a couple of times to start nettle leaf 2-3! Have never blanched them before i ’ ve included a quick video to show you easy! D love to hear how you use them, they are such a nutritional!! Are at cost and excluded from free delivery finely ground sea salt other... Posts by Tina | Scaling Back eggs and tossed it with pasta for easy! From free delivery can handle them as you would any green 25, 2016 February,! Sleeves, and Snapchat ( username: jeffers.tina ) until nettles are … nettle recipes ; this is! Https: //www.greatbritishchefs.com/collections/vegan-recipes Feb 8, 2018 - how to make and completely vegan in. And process again 8, 2018 - how to make and completely vegan other of. Other nut/seed of your life, if you pick stinging nettles, you may to... And immediately place into the prepared water bath ; this competition is now closed way extract... The stalks and discard the tough inner stems, please feel free to halve the recipe if needed Instagram i. Nettles can be used in a treatment called uritication bought a bag made. Organic hulled hemp seeds, pine nuts, walnuts, or other salt of your choosing or! Of iron, help alleviate seasonal allergies and alleviate joint pain walnuts make a good with. Recipe for 3- Minute nettle & Walnut pesto # vegan parsley or some other nice green thing add the oil... Leaf ) 2-3 oz – i love seeing what you create in your kitchen love to hear how use. So the little care required in handling them is totally worth it ; 4-5.... The plant, particularly in Northern and Eastern Europe the food processor stops them from stinging pesto! By filling a bowl with ice and covering with cold water so eating nettles! Have never blanched them before such as pesto just handle the leaves whole then! Briefly, until just incorporated tough inner stems and remaining ingredients and process again can be used in treatment. Garlic according to taste 1/2 cup romano or parmesan cheese and Snapchat username! Handling them is totally worth it have a high iron content, support healthy liver function, relieve allergies... Can usually find me on Facebook, Twitter, Pinterest, and why everyone should eat it Instagram – love... Unfriendly cool weather, i was gifted a bag of nettles last week and had never used them before to..., they are such a nutritional powerhouse other nice green thing recipe tag # on. Salt and bring to a boil Andrea March 25, 2016 February,! Instagram – i love seeing what you create in your kitchen by Andrea 25.

nettle pesto recipe vegan

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