Gram for gram, ground elk meat contains about half the calories of ground beef and significantly less fat. Its protein content, in particular, may be able to help ward off cravings and reduce hunger. There are 31 calories in 1 ounce of Elk Meat. It’s a popular choice for stuffed cabbage rolls, kebabs and roasts, but can also be used in place of beef in most recipes. Not only has processed meat been identified as carcinogenic, but some studies show that it may also contribute to heart disease and other types of chronic disease. are clickable links to these studies. Have you ever had the chance to try Elk? Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! (8) According to a study out of the Rush Institute for Healthy Aging, Centers for Disease Control and Prevention in Atlanta, niacin may also be protective against Alzheimer’s disease and age-related cognitive decline. A growing body of research has established that there is a clear link between what you put on your plate and your focus, memory, cognitive function and mental health. Nutritional Information for Ground Elk Meat. 15 wild game ranked by calories which is the best wild meat let your bison grass fed beef elk a 15 wild game ranked by calories. Nutritional Values of Venison vs. Still, you can use elk as a substitute in many beef recipes. ), B6, niacin and riboflavin. Elk meat is more flavorful than beef. Anemia is a condition characterized by a lack of healthy red blood cells in the body. It is slightly lower in niacin and vitamin B-6 than beef, with 36 percent of the DV for niacin and 30 percent of the DV for vitamin B-6. In particular, elk meat is slightly lower in calories and fat and also contains a higher amount of protein. Venison is low in cholesterol, and the ratio of polyunsaturated and monounsaturated fatty acids is higher than in conventional red meats. It appears that your cart is currently empty! It is tender in texture and has a strong flavor. Venison has more protein than beef / 100g. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Next Post → One serving of ground elk supplies 36 percent of the daily recommended intake of iron for men and 16 percent for women, while ground beef supplies 29 percent for men and 13 percent for women. Lamb and beef are two types of red meat that are quite similar nutritionally. Table 1. Emu is best served slightly rare. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Emu meat is very lean and care must be taken not to overcook it. Both meats provide 15 percent of the daily recommended intake of … It’s very tender and flavorful, and the elk meat taste is often compared to beef. Wholesale to grocery stores and restaurants. Some wild game such as bear meat is higher in iron than domesticated beef. Lean cuts of bison and beef are good sources of protein and many nutrients like iron and zinc. Whitetails can be found in almost every state in the continental U.S. with the exception of a few western states. Some other tips to keep your meal healthy is trimming any excess fat, keeping your marinades and condiments low in fat, and using healthy cooking methods such as grilling. Beef. Has fewer calories than traditional […] According to the USDA, elk has only 7 grams of fat and 18 grams of protein in a 3-ounce serving. Cut thicker slices of meat. Elk meat if full of flavor and low in fat just as moose meat. It contains amino acids, growth factors and collagen and is typically used to promote muscle strength, joint health and endurance, though research on its benefits has turned up mixed results. Vitamin B12, for instance, has been shown to play a role in memory and learning. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. WHAT IS THE DIFFERENCE BETWEEN ELK MEAT AND BEEF. One of the iconic large animals of North America, and a staple of the Native American diet, elk is deep, rich red in color and very lean. It’s leaner and healthier as it contains less fat and fewer calories than beef. The venison definition technically encompasses any type of meat from an animal within the deer family, which includes caribou, antelope, reindeer and elk meat as well. Beef and Pork (tied): According to Hunnes, beef and pork are both technically dark meat. Don’t get us wrong — we love our beef. Gram for gram, ground elk meat contains about half the calories of ground beef and significantly less fat. Iron in Venison vs Beef. It’s often described as slightly sweet and without the gamey taste that you might be expecting. Across all cuts, buffalo meat is lower in calories and fat than beef is, and higher in protein. Be sure to properly store your meat in the refrigerator or freezer and cook to an internal temperature of at least 160 degrees Fahrenheit to reduce the risk of infection. (5) Similarly, a 2012 review compiled the results of 17 studies and showed that zinc supplementation may be effective in reducing the duration of the common cold. ), B12 (3.6 mcg/4 oz. It has a high amount of protein, zinc, vitamin B12, niacin, and vitamin b6 and iron, while also containing half the amount of calories compared to beef. Not only is it healthy, but it’s also incredibly […] Guns. (12), Elk meat is high in L-methionine, an essential amino acid that helps keep bones strong. True, but if you are living in the developed world, it is unlikely that you suffer from protein deficiency. Not only is it healthy, but it’s also incredibly versatile. Wild venison has about 50% lower total fat content than beef; 7 vs. 16 grams per … Potential benefits of adding elk meat to your diet include increased weight loss, improved immune function, a reduced risk of anemia, and better brain and bone health. A three-ounce portion of cooked, pan-broiled elk meat contains approximately: (1). Venison has more protein than beef / 100g. A great deal depends on how the meat is butchered and cooked, of course, but a lot also depends on the animal's diet. Most wild game is lower in saturated fats than domesticated meats and higher in heart-healthy polyunsaturated fats. Over the years, elk have been introduced to several other countries around the globe and can now even be found in places like New Zealand and Argentina. Your body needs protein to build and repair tissues, produce enzymes and hormones, and form the foundation of your muscles, skin and bones. (4), One study conducted by researchers at Wayne State University School of Medicine in Detroit and the University of Michigan showed that supplementing older adults with zinc led to a reduction in the incidence of infection and decreased levels of oxidative stress and inflammation. Ideally, you should thaw it slowly to minimize the loss of moisture from the meat. If well prepared, it can be much tender than beef. The white-tailed deer is the most commonly hunted game species in the country and for good reason. Comparable nutrient profiles. In appearance, elk meat is a bit darker compared to beef and moose. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Might be the number one health benefit ever listed weight loss is crucial. Venison, for example, comes from deer, which are not domesticated or farmed. ), B6, niacin and riboflavin. The chart below compares Ground Burger for each of the three meats we carry: Elk, Grass-Fed Organic B… A 3.5 ounce piece of cooked elk meat has the following nutrients: Calories: 137 Protein: 22.8 grams Fat: .9 grams Cholesterol: 67 milligrams 17% of your daily allowance of Iron More and … Each of these meats (particularly the Elk and Bison) are of course considered to be among the leanest meats available. This nutritious type… Fortunately, elk meat is rich in several of the vitamins and minerals involved in red blood cell production. High in protein, low in fat, and jam-packed with tons of vitamins and minerals, elk meat is truly a powerhouse of nutrition. Unfortunately, elk are especially susceptible to disease and parasitic infections that can often be fatal. Actually, elk meat has much less calories than beef, and contains more iron and proteins than any other kind of meat sold in the province of Quebec. Elk meat taste is also described as very close to that of beef and, hence, moose meat. During this period, the males compete for the attention of the female and even engage in practices like antler wrestling. 15 wild game ranked by calories which is the best wild meat let your bison grass fed beef elk a 15 wild game ranked by calories. Excess red meat consumption has been associated with an increased risk of several chronic conditions, including colorectal cancer, coronary heart disease and diabetes, so keep intake moderate. The velvet is extracted and made into supplements like deer antler spray as well as pills and powders. Calories, fat, protein, and carbohydrate values for for Elk Steak and other related foods. (18). The venison provided from a successful whitetail hunt is an excellent source of lean protein that makes outstanding table fare. Be sure to buy from a trusted source and add elk meat in moderation to a healthy, well-rounded diet to truly take advantage of this nutritious type of meat. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), 0.9 milligram panthothenic acid (9 percent DV). Learn More. The venison definition technically encompasses any type of meat from an animal within the deer family, which includes caribou, antelope, reindeer and elk meat as well. Keep in mind that elk is lean, so it can easily get dried out and overcooked if you’re not careful. The biggest difference between beef and venison is the way they are raised. The following statistics were taken from Outdoor Life, August 1992, which had an excellent article written by Kathy Etling entitled "The Wild Diet".The following two charts are exerts from this article: Elk is also a better source of iron and protein than beef. Elk is extremely dense in nutrients and low in fat. Bison and beef are two types of red meat that share many qualities. Is a source of Omega 3 fatty acids and CLA (good fats) that help fight numerous diseases—from heart disease to cancer. As always, buy from a trusted and reliable source, and buy locally if possible. The meat from poultry and fowl is therefore a great source of protein for all non-vegetarian diets, but check nutrition label on pre-made meals to look for added calories. “Though the ‘pork-council’ wants you to believe pork is the other ‘white meat,’ from a health perspective, both are high in saturated fat,” she explains. For most owners, choosing a protein for their pet’s food will mean picking between these three. Get full nutrition facts and other common serving sizes of Elk Meat including 100 g and 1 lb. When compared to domestic animals such as cows and chickens, game meats have an average of 4.3% fat while their domesticated competitors typically … … 2. A serving of beef top round steak provides 16 percent of the daily value for riboflavin, 38 percent of the DV for niacin, 38 percent of the DV for vitamin B-6 and 32 percent of the DV for vitamin B-12. If you’re in a rush, you can also seal it in a plastic bag and run cold water over it to thaw it out quicker. Beef, Where to Find and How to Select the Best Elk Meat, Apple Cider Vinegar Benefits and Uses (30!). Elk meat is a nutrient-dense food, meaning that it’s low in calories but contains a concentrated amount of many vitamins and minerals. A three-ounce serving provides only 134 calories and three grams of fat, including only one gram of saturated fat. Elk meat is often swapped in for beef in recipes, but how does elk meat and grass-fed beef compare nutritionally and which one is healthier? Note that the numbers in parentheses (1, 2, etc.) Monnie Overshown July 22, 2018. Cooking Elk Meat for a Tasty Meal. Elk meat if full of flavor and low in fat just as moose meat. For example, consider where the deer lives and it… 30 Gluten-Free Recipes Much like elk, it’s also well-known for its extensive nutrient profile and potential health benefits. While you may not find it sitting on the shelf at your local grocery store, there are plenty of suppliers that do have it on hand or can special order it for you. Elk Meat. Because it cooks faster than beef, venison is better when cut thicker so as to avoid overcooking and drying it out. Note that the numbers in parentheses (1, 2, etc.) Bison meat is another type of game meat that’s a popular alternative to beef in recipes like chili, burgers and meatloaf. It’s low in carbohydrates and fat but high in protein, zinc, vitamin B12, niacin and vitamin B6. If you experience any negative side effects after eating elk meat, talk to your doctor. So what is elk meat good for, how can you use it and where can you buy elk meat? Certain meats last a month in the freezer, while others are good for a year. Does elk meat, which is called « venison », have as much calories and proteins as beef meat? (16, 17), Finally, elk meat may have some benefits over beef, but it’s still considered red meat. High in protein, low in fat, and jam-packed with tons of vitamins and minerals, elk meat is truly a powerhouse of nutrition. Including even just one serving in your day as part of a healthy diet can help you easily meet your protein needs. Cut thicker slices of meat. 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